shoulder problem? fix it fast: The 7-minute rotator cuff solution, a complete program to prevent and rehabilitate rotator cuff injuries
Por: Horrigan, Joseph.
Otros Autores: Robinson, Jerry.
Editor: Los Angeles, CA : Health for Life, 1991Descripción: x,140 pages : illustrations[black and white], 28 cm.ISBN: 0-944831-25-7.Tema(s): Shoulder joint -- Articulación del hombro | Rotator cuff. -- Manguito rotador | Prevent and rehabilitate -- Prevención y rehabilitación | Cuff injuries -- Lesiones del manguito rotadorClasificación CDD: 612.97Tipo de ítem | Ubicación actual | Colección | Signatura | Copia número | Estado | Fecha de vencimiento | Código de barras |
---|---|---|---|---|---|---|---|
Libro - Colección General | Biblioteca José María Cagigal | Colección General | 612.97 H816 (Navegar estantería) | e1 | Disponible | 001797 |
Navegando Biblioteca José María Cagigal Estantes, Código de colección: Colección General Cerrar el navegador de estanterías
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The Theory: what the rotator cuff is - Anatomy-a starting place - Muscles - Rotator Cuff Anatomy -- What the rotator cuff does, and how it does it: Raising your arm over your head - Performing major upper body motions -Throwing a ball -- What goes wrong with the rotator cuff: Chronic degeneration - "-Itises" -Tears - Impingement - Joint contracture & adaptive shortening - Muscle imbalance - Fibrosis - Injury - How adaptively shortened internal rotators affect your training - Other sports & cuff injuries - Dysfunctional shoulder biomechanics -- The program: The exercises - Resistance exercises for the deltoids - side delt flyes - Front delt flyes - Rear delt flyes - Side delt isometrics Behind-the-neck press - Resistance exercises for the rotator cuff - Stretching exercises - Exercises to modify or avoid -- The routines: Selecting the right routine - Levels - Weight - Rest between sets – Supersets - Giant sets - Illustrated routines, explained - Athlete's rehabilitation routine, external rotator injury - Athletic rehabilitation routine internal rotator injury - Athlete's injury-prevention routine Athlete's injury-prevention routine, including delts - Bodybuilder's injury-prevention routine, including delts - Stretching routines - Athlete's rehabilitation routine -- How much, how often: Prevention - Rehabilitation -- Appendix: A more technical look at rotator cuff biomechanics and pathology - Shoulder & rotator cuff biomechanics - As abduction begins - When raising the arm overead During major upper body motions - Individual rotator cuff muscles – Supraspinatus - Infraspinatus & teres minor – Subscapularis - The role of other major muscles that act at the shoulder - Pathology & dysfunctional - Prevention and rehabilitation -- Glossary
A complete program to prevent and rehabilitate rotator cuff injuries
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