Incluye: Índice y glosario -- Includes: Index and glossary Incluye apéndices: Apéndice A: Unidades de medida, el sistema métrico y conversiones entre los sistemas de medida inglés y métrico. Apéndice B: Cálculos metabólicos -- Apéndice C: Respuestas para comprobar su comprensión. // Includes appendices: Appendix A: Units of measure, the metric system, and conversions between the English and metric systems of measurement -- Appendix B: Metabolic calculations -- Appendix C: Answers to check your comprehension. Contiene breve biografía de los autores -- Contains brief biography of the authors
Incluye referencias bibliográficas al final de cada capítulo -- Includes bibliographical references at the end of each chapter
I. The Warm-Up: Introduction - What Is exercise physiology and why study It? - Overview of the text - The exercise response - Training - Exercise and training as stressors - Training adaptation and maladaptation -- II. Metabolic system: Energy production - Introduction - Adenosine triphosphate - Cellular respiration - Carbohydrate metabolism - ATP production from carbohydrate - Fat metabolism - Protein metabolism - The regulation of cellular respiration and ATP production -- III. Anaerobic metabolism during exercise: Introduction - The energy continuum - The anaerobic exercise response - Male versus female anaerobic exercise - Anaerobic exercise characteristics of children - Anaerobic exercise characteristics of older -- IV. Aerobic metabolism during exercise: Introduction - Aerobic exercise responses - Field estimates of energy expenditure during exercise - Efficiency and economy -- V. Metabolic training principles and adaptations: Introduction - Application of the training principles for metabolic - Metabolic adaptations to exercise training - The influence of age and sex on metabolic training -- VI. Nutrition for Fitness and athletics: Introduction - Nutrition for training - Nutrition for competition - Eating disorders -- VII. Body composition: Determination and Importance - Introduction - Body composition assessment - Overweight and obesity -- VIII. Body composition and weight control: Introduction - The caloric balance equation - The effects of diet, exercise training, and diet plus exercise training on body composition and weight - Application of the training principles for weight and body composition loss and/or control -- IX. Cardiovascular-respiratory system: Respiration - Introduction - Structure of the pulmonary system - Mechanics of breathing - Measurement of lung volumes - Partial pressure of a gas: Dalton’s law - Regulation of pulmonary ventilation - Gas exchange and transport -- X: Respiratory exercise response, training adaptations, and special considerations: Introduction - Response of the respiratory system to exercise - Locomotor-respiratory coupling (entrainment) during exercise - Respiratory limitations to exercise -- The influence of sex and age on respiration at rest and during exercise - Respiratory muscle training principles and adaptations - Whole body respiratory training principles and adaptations - Special considerations -- XI. The cardiovascular system: Introduction - Cardiovascular dynamics - Regulation of the cardiovascular system - Measurement of cardiovascular variables -- XII. Cardiovascular responses to exercise: Introduction - Cardiovascular responses to aerobic exercise - Cardiovascular responses to static exercise - Cardiovascular responses to dynamic resistance exercise - Male-female cardiovascular differences during exercise - Cardiovascular responses of children and adolescents to exercise - Cardiovascular responses of older adults to exercise -- cardiorespiratory fitness - Cardiovascular adaptations to aerobic endurance training - Cardiovascular adaptations to HIIT - Cardiovascular adaptations to dynamic resistance training - The influence of age and sex on cardiovascular training Adaptations -- XIV. Thermoregulation: Introduction - Measurement of environmental conditions - Exercise in the heat - Cardiovascular demands of exercise in the heat - Fluid ingestion during and after exercise - Influence of sex and age on the exercise response in heat- Heat illness - Exercise in the cold -- XV. Cardiovascular Disease risk factors and physical activity: Introduction - Progression of coronary heart disease - Describing cardiovascular health and disease - Cardiorespiratory fitness and cardiovascular mortality - Children and the cardiovascular risk -- XVI. Neuromuscular skeletal system: Skeletal system - Measurement of bone health - Factors influencing bone health - Application of the training principles -- XVII. Skeletal muscle system: Introduction - Overview of muscle tissue - Macroscopic structure of skeletal muscles - Microscopic structure of a muscle fiber - Molecular structure of the myofilaments - Contraction of a muscle fiber - Muscle fiber types -- XVIII. Muscular contraction and movement: Introduction: Exercise, the result of muscle contraction - Muscular force production - Muscular fatigue and soreness - Measurement of muscular function - The influence of age and sex on muscle function -- XIX. Muscular training principles and adaptations: introduction - Application of the training principles - Neuromuscular adaptations to resistance training - Male-female resistance training adaptation comparisons - Resistance training adaptations in children and adolescents - Resistance training adaptations in older adults -- XX. Neuromuscular aspects of movement: introduction - The nervous system - Neural control of muscle contraction - Reflex control of movement - Volitional control of movement - Flexibility - Acute physiological response to stretching - Application of the training principles to flexibility training - Adaptation to flexibility training - Balance - Application of the training principles to balance - Adaptation to balance training -- XXI. Neuroendocrine-immune system: Neuroendocrine control of exercise - The nervous system - Autonomic nervous system control during exercise - The endocrine system - Role of the endocrine system in exercise - Hormonal responses to exercise - Hormonal adaptations to training -- XXII. The immune system, exercise, training, and illness: Introduction - The immune system - Exercise immunology - The immune response to exercise - Training adaptation and maladaptation - Selected interactions of exercise and immune function.
Esta sexta edición del libro Fisiología del ejercicio para la salud, la aptitud física y el rendimiento continúa brindando un recurso autorizado para dominar la fisiología del ejercicio. Este recurso atractivo, accesible y accesible integra la fisiología del ejercicio básica teórica y basada en la investigación con aplicaciones en el mundo real para preparar a los estudiantes para puestos emocionantes en la ciencia del ejercicio, la aptitud física, la educación física, el entrenamiento atlético, la rehabilitación, el entrenamiento y en profesiones relacionadas con la salud.
9781975179557
Medicina y salud--Medicine and health
Ejercicio (Aspecto fisiológico)--exercise (physiological aspect) Fisiología y nutrición--Physiology and nutrition Fisiología humana (Ejercicio)--Human physiology (exercise) Medicina deportiva--Sports medicine