000			02824nam a2200277 a 4500
001			774
003			20060918 00:00:00
005			20220117104324.0
008			260616t 1991xu a 000 0 Ing d
020			_a0-944831-25-7
040			_aCO-CaBJM _bspa _cCO-CaBJM
041			_aeng
082			_a612.97 _bH816 _221
100			_aHorrigan, Joseph _94435
245			_ashoulder problem? fix it fast: _bThe 7-minute rotator cuff solution, a complete program to prevent and rehabilitate rotator cuff injuries
260			_aLos Angeles, CA : _bHealth for Life, _c1991
300			_ax,140 pages : _billustrations[black and white], _c28 cm
505			_aThe Theory: what the rotator cuff is - Anatomy-a starting place - Muscles - Rotator Cuff Anatomy -- What the rotator cuff does, and how it does it: Raising your arm over your head - Performing major upper body motions -Throwing a ball -- What goes wrong with the rotator cuff: Chronic degeneration - "-Itises" -Tears - Impingement - Joint contracture & adaptive shortening - Muscle imbalance - Fibrosis - Injury - How adaptively shortened internal rotators affect your training - Other sports & cuff injuries - Dysfunctional shoulder biomechanics -- The program: The exercises - Resistance exercises for the deltoids - side delt flyes - Front delt flyes - Rear delt flyes - Side delt isometrics Behind-the-neck press - Resistance exercises for the rotator cuff - Stretching exercises - Exercises to modify or avoid -- The routines: Selecting the right routine - Levels - Weight - Rest between sets – Supersets - Giant sets - Illustrated routines, explained - Athlete's rehabilitation routine, external rotator injury - Athletic rehabilitation routine internal rotator injury - Athlete's injury-prevention routine Athlete's injury-prevention routine, including delts - Bodybuilder's injury-prevention routine, including delts - Stretching routines - Athlete's rehabilitation routine -- How much, how often: Prevention - Rehabilitation -- Appendix: A more technical look at rotator cuff biomechanics and pathology - Shoulder & rotator cuff biomechanics - As abduction begins - When raising the arm overead During major upper body motions - Individual rotator cuff muscles – Supraspinatus - Infraspinatus & teres minor – Subscapularis - The role of other major muscles that act at the shoulder - Pathology & dysfunctional - Prevention and rehabilitation -- Glossary
520			_aA complete program to prevent and rehabilitate rotator cuff injuries
650		0	_aShoulder joint _94438 _vArticulación del hombro
650		0	_aRotator cuff. _94439 _vManguito rotador
650		0	_aPrevent and rehabilitate _94440 _vPrevención y rehabilitación
650		0	_aCuff injuries _94441 _vLesiones del manguito rotador
700			_94436 _aRobinson, Jerry
942			_2ddc _cBK
999			_c689 _d689